[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aslan.sk\/venujte-sa-sama-sebe\/#Article","mainEntityOfPage":"https:\/\/www.aslan.sk\/venujte-sa-sama-sebe\/","headline":"Venujte sa sama sebe","name":"Venujte sa sama sebe","description":"Rola matky a \u017eeny v dom\u00e1cnosti je asi naj\u0165a\u017e\u0161ia z cel\u00e9ho n\u00e1\u0161ho \u017eivota. Ale nejako sme na to stvoren\u00e9 a rob\u00edme v\u0161etko automaticky a prirodzene. V dne\u0161nej dobe dni plyn\u00fa akosi prir\u00fdchlo. \u017dijeme v ka\u017edodennom strese a deti n\u00e1m rast\u00fa pred o\u010dami a ani si to neuvedomujeme. R\u00e1no vst\u00e1vame v...","datePublished":"2019-03-14","dateModified":"2019-03-14","author":{"@type":"Person","@id":"https:\/\/www.aslan.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aslan.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aslan.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aslan.sk\/wp-content\/uploads\/img_a298251_w16487_t1553447264.jpg","url":"https:\/\/www.aslan.sk\/wp-content\/uploads\/img_a298251_w16487_t1553447264.jpg","height":0,"width":0},"url":"https:\/\/www.aslan.sk\/venujte-sa-sama-sebe\/","wordCount":435,"articleBody":"Rola matky a \u017eeny v dom\u00e1cnosti je asi naj\u0165a\u017e\u0161ia z cel\u00e9ho n\u00e1\u0161ho \u017eivota. Ale nejako sme na to stvoren\u00e9 a rob\u00edme v\u0161etko automaticky a prirodzene. V dne\u0161nej dobe dni plyn\u00fa akosi prir\u00fdchlo. \u017dijeme v ka\u017edodennom strese a deti n\u00e1m rast\u00fa pred o\u010dami a ani si to neuvedomujeme. R\u00e1no vst\u00e1vame v zhone, cez de\u0148 sme upon\u00e1h\u013ean\u00ed a ve\u010der si l\u00edhame unaven\u00ed a zni\u010den\u00ed. Samozrejme nem\u00e1me na ni\u010d \u010das a ni\u010d nest\u00edhame. No ak\u00fd to m\u00e1 zmysel? Ak si viete zorganizova\u0165 efekt\u00edvne cel\u00fd denn\u00fd harmonogram, je to pre v\u00e1s nesmierna v\u00fdhoda. V\u00e4\u010d\u0161ina z n\u00e1s sa len sna\u017e\u00ed by\u0165 dokonal\u00e1. Ale ani jedna z n\u00e1s nikdy nebude stopercentn\u00e1, aj ke\u010f chceme pre v\u0161etk\u00fdch len a len dobre. Mali my sme to pochopi\u0165 a tro\u0161ku spomali\u0165. N\u00e1js\u0165 si \u010das na rodinu. Na man\u017eela a deti. Chv\u00edle s nimi sa nedaj\u00fa k\u00fapi\u0165. Aj toto je forma ako nie\u010do urobi\u0165 pre sam\u00fa seba. Okamihy s bl\u00edzkymi v\u00e1s nabij\u00fa energiou a vr\u00e1tia v\u00e1m \u00fasmev do tv\u00e1re. Navarte nede\u013en\u00fd obed a spolu sa naobedujte. Alebo si napl\u00e1nujte rodinn\u00fd v\u00fdlet a vyrazte do pr\u00edrody. My \u017eeny by sme sa mali nau\u010di\u0165 myslie\u0165 aj na seba. Viem, popri v\u0161etk\u00fdch povinnostiach je to naozaj \u0165a\u017ek\u00e9, ale napr\u00edklad tak\u00e1 k\u00e1vi\u010dka s priate\u013ekou osamote bez det\u00ed v\u00e1m iba prospeje. Ni\u010d v\u00e1m nebr\u00e1ni v tom si objedna\u0165 term\u00edn u kadern\u00ed\u010dky, \u010di kozmeti\u010dky a takto jednoducho si urobi\u0165 rados\u0165. M\u00f4\u017ee to by\u0165 aj za odmenu, za to ak\u00e9 sme v\u00fdborn\u00e9. Ve\u010f ka\u017ed\u00e1 chceme by\u0165 kr\u00e1sna a mali by sa o seba stara\u0165. Oddych a relax je d\u00f4le\u017eit\u00fd celkovo pre n\u00e1\u0161 organizmus a t\u00e1, ktor\u00e1 sa nevie zastavi\u0165 a stopn\u00fa\u0165 tento nekone\u010dn\u00fd zhon sk\u00f4r \u010di nesk\u00f4r na to doplat\u00ed. Predov\u0161etk\u00fdm zdravotne. Ide\u00e1lny reset m\u00f4\u017ee predstavova\u0165 dom\u00e1ci wellness vo vani so svie\u010dkami a knihou v ruke. N\u00e1js\u0165 si hodinku pre seba a unikn\u00fa\u0165 od re\u00e1lneho sveta je super aj ke\u010f si to v tom danom momente neviete predstavi\u0165. Ale uvid\u00edte ako v\u00e1s t\u00e1 sprcha nakopne a vy sa budete c\u00edti\u0165 ako znovuzroden\u00e1. Tak sa presta\u0148te vyhov\u00e1ra\u0165 a zd\u00f4vod\u0148ova\u0165 samej sebe, pre\u010do sa to ned\u00e1 a pre\u010do nem\u00e1te na seba \u010das. V\u0161etko sa d\u00e1, len treba chcie\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Venujte sa sama sebe","item":"https:\/\/www.aslan.sk\/venujte-sa-sama-sebe\/#breadcrumbitem"}]}]